How will kids be healthy if their parents eat junk?

How will kids be healthy if their parents eat junk?

http://www.suntimes.com/news/cepeda/2009208,CST-EDT-esther25.article

January 25, 2010

BY ESTHER J. CEPEDA

 

In the early-morning hours before Michelle Obama addressed the Conference of Mayors in Washington to make her pitch about the importance of curbing childhood obesity last week, I was sitting in a crowded elementary school gymnasium with kids and their parents, fearing for the heart attack victims of tomorrow.

The occasion was a salute to the school's honor roll students, which certainly called for an extra dose of celebratory sugar, sure. But it wasn't the kids' liberal dose of syrup for the French toast sticks that concerned me; it was parents' obvious lack of any nutritional cognizance that sounded the alarms.

Children mimic their parents' behaviors and habits, and if a child sees his mom or dad bypass the freshly cut fruit and whole-grain bagels in order to load up a plate with greasy muffins, iced sweet rolls and French toast sticks drenched in syrup destined to be downed with a handful of juice boxes, what, exactly, will they understand about healthy eating habits?

Though, who can blame anyone for looking for some sweetness in life these days? I'm sad to say there were tons of parents at this breakfast because so many are out of work. I heard their stories myself: One dad was telling an acquaintance he had been laid off months ago and his wife was working two jobs. Another lady was worried about making it to an upcoming Parent Teacher Organization meeting because her scant hours at work are all over the map and she's never really sure where she's going to be. Who could begrudge these people a couple of extra free cheese danishes?

During her speech, Obama rattled off facts: Nearly one-third of children in America are overweight or obese, and one-third of all children today will eventually suffer from diabetes -- in African-American and Latino communities it goes up to almost half. She cited recently published studies stating that obesity could now be an even greater threat to Americans' health than smoking, that medical experts are predicting the next generation is on track to have a shorter life-span than their parents, that budget cuts are decimating school gym time, and that crime makes it impossible for most parents to tell their kids to go out and play until dark.

I'd add that we are also burdened by school systems that pump our children full of sugar and fat-laden breakfast and lunches -- the poorest among them for a low cost or for free -- and then wonder why they get labeled by frustrated teachers as behavior-issue problem kids. Also add that parents don't understand the consequences of what their kids eat because they never learned what healthy eating means.

The first lady closed her speech by praising creative ideas some cities are trying in order to manage the problem, but she also soberly stated the obvious: Efforts to curb childhood obesity won't be cheap, easy or quick. I agree with her and add that it's doable. At the very least, it's the worthiest goal I can think of.

We may have tragically lost a generation to killer eating habits, but if the statistics horrify enough leaders and role models into action, helping others understand good nutrition, then in about 40 years we'll have a whole crop of young parents -- and enlightened grandparents -- who'll know that "fruit punch" is not fruit juice, and certainly not preferable to fresh, frozen or dried fruit.

They'll get it that a "special treat" is not something that occurs hourly or even daily. They'll know that if you have time to surf the Web, you can also make time to box your best friend on the Wii. And they'll understand that -- repeat after me -- chocolate-chip bagels, banana split-flavored yogurt and blueberry jam granola bars are not "health food."

2050 here we come!

Comments

[Food For Thought]

I am also appalled at what some parents consider to be "healthy." I remember at my child's kindergarten class, the teacher gave out fruit roll ups and juice boxes as a reward! It really pissed me off and when I told other parents about it, they seemed nonplussed and also thought it was better than giving the kids 'candy', which of course, I thought that was what they were being given. Another problem with snacks is that families can no longer bring in home-baked goods which I think is a real shame.